Comparing Nutrients in 300 calories Dried Goji BerriesVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Goji Berries
86g
Boiled Red Kidney Beans
236g
Dried Goji Berries have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Boiled Red Kidney Beans?