Nutrient Comparison: Dried Goji Berries VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Boiled Red Kidney Beans:
- 7 ounces of Dried Goji Berries have 40.3 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Goji Berries vs Boiled Red Kidney Beans:
- 7 ounces of Dried Goji Berries have 6.8 times more Calcium, 2.3 times more Iron and 149 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 2.7 times more Energy, 3.4 times more Carbohydrate, 142.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.