Comparing Nutrients in 100 calories Dried Goji BerriesVS Boiled Red Kidney Beans
Weight per 100 calories
Dried Goji Berries
28.7g
Boiled Red Kidney Beans
78.7g
Dried Goji Berries have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Boiled Red Kidney Beans?