Nutrient Comparison: Dried Goji Berries VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Boiled Red Kidney Beans:
- 100 grams of Dried Goji Berries have 40.3 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Goji Berries vs Boiled Red Kidney Beans:
- 100 grams of Dried Goji Berries have 6.8 times more Calcium, 2.3 times more Iron and 149 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 2.7 times more Energy, 3.4 times more Carbohydrate, 142.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.