Nutrient Comparison: Dried Goji Berries VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dried Goji Berries have 60.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Goji Berries vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dried Goji Berries have 6.6 times more Calcium and 5.4 times more Iron than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Water than Dried Goji Berries.
- Both Dried Goji Berries and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 4.3 times more Energy, 5.2 times more Carbohydrate, 24.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans with Liquids.