Nutrient Comparison: Dried Goji Berries VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Royal Red Kidney Beans:
- 100 grams of Dried Goji Berries have 10.8 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 100 grams for Dried Goji Berries vs Royal Red Kidney Beans:
- 100 grams of Dried Goji Berries have 1.5 times more Calcium and 22.9 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Iron than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.9 times more Fiber and 1.8 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.