Nutrient Comparison: Dried Goji Berries VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Royal Red Kidney Beans:
- 5 ounces of Dried Goji Berries have 10.8 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 5 ounces for Dried Goji Berries vs Royal Red Kidney Beans:
- 5 ounces of Dried Goji Berries have 1.5 times more Calcium and 22.9 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Iron than Dried Goji Berries.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Fiber and 1.8 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.