Nutrient Comparison: Dried Goji Berries VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Royal Red Kidney Beans:
- 14 ounces of Dried Goji Berries have 10.8 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 14 ounces for Dried Goji Berries vs Royal Red Kidney Beans:
- 14 ounces of Dried Goji Berries have 1.5 times more Calcium and 22.9 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Iron than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Fiber and 1.8 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.