Nutrient Comparison: Dried Goji Berries VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Goji Berries has 60.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Goji Berries vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Goji Berries has 6.6 times more Calcium and 5.4 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 10.4 times more Water than Dried Goji Berries.
- Both Dried Goji Berries and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 4.3 times more Energy, 5.2 times more Carbohydrate, 24.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans with Liquids.