Nutrient Comparison: Dried Goji Berries VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Goji Berries have 60.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Goji Berries vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Goji Berries have 6.6 times more Calcium and 5.4 times more Iron than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Water than Dried Goji Berries.
- Both Dried Goji Berries and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 4.3 times more Energy, 5.2 times more Carbohydrate, 24.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans with Liquids.