Comparing Nutrients in 300 calories Dried Goji BerriesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Goji Berries
86g
Canned Red Kidney Beans with Liquids
370g
Dried Goji Berries have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Canned Red Kidney Beans with Liquids?