Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Grapefruit
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Grapefruit
938g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Grapefruit. It has average energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Grapefruit?
Canned Red Kidney Beans With Liquids VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Grapefruit?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Grapefruit:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and more Vitamin K than Grapefruit.
While 300 kcal of Raw Grapefruit contain more Vitamin A, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B6, 108.8 times more Vitamin C and 16.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Grapefruit have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Grapefruit:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3.5 times more Zinc than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.4 times more Potassium and 3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit contain similar levels of Calcium per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.4 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 300 calories.