Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Grapefruit:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Grapefruit.
- While 14 oz of Raw Grapefruit contain more Vitamin A, 2.2 times more Vitamin B5 and 43 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Grapefruit:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 3.1 times more Copper, 13.9 times more Iron, 3.8 times more Magnesium, 24.3 times more Manganese, 13.3 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, more Sodium and 8.9 times more Zinc than Grapefruit.
- Both Canned Red Kidney Beans with Liquids and Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 10.2 times more Omega 3, 1.8 times more Carbohydrate, 3.9 times more Fiber and 8.3 times more Protein than Grapefruit.
- While 14 oz of Raw Grapefruit contain 3.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 14 ounces.