Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pink Grapefruit:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain more Vitamin A, 2 times more Vitamin B5 and 39 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pink Grapefruit:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 4.6 times more Copper, 15.6 times more Iron, 3.3 times more Magnesium, 13.2 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium, more Sodium and 8.9 times more Zinc than Pink Grapefruit.
- Both Canned Red Kidney Beans with Liquids and Pink Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 6.4 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 6.8 times more Protein than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 3.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 14 ounces.