Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pink Grapefruit
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pink Grapefruit
714g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Pink Grapefruit. It has average energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pink Grapefruit?
Canned Red Kidney Beans With Liquids VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pink Grapefruit:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin K than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 75.2 times more Vitamin C and 12.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Grapefruit provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pink Grapefruit:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus, 5.7 times more Selenium, more Sodium and 4.6 times more Zinc than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.5 times more Calcium and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Grapefruit contain similar levels of Potassium per 300 calories.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Omega 3, 1.4 times more Fiber and 3.5 times more Protein than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Carbohydrate, 7.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 300 calories.