Comparing Nutrients in 300 calories GrapefruitVS Royal Red Kidney Beans
Weight per 300 calories
Grapefruit
938g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 10.3 times more energy per unit of mass than Raw Grapefruit, which is high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Royal Red Kidney Beans?
Grapefruit VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit vs Royal Red Kidney Beans:
300 calories of Grapefruit have more Vitamin A, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 78.6 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Vitamin B9 than Raw Grapefruit.
Both Grapefruit and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grapefruit as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Royal Red Kidney Beans:
300 calories of Grapefruit have 78.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Copper, 9.4 times more Iron, 1.7 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus and 3.7 times more Zinc than Raw Grapefruit.
Both Grapefruit and Royal Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Raw Grapefruit as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 2.2 times more Fiber and 3.9 times more Protein than Raw Grapefruit.
Both Grapefruit and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3
Both Raw Grapefruit as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.