Nutrient Comparison: Grapefruit VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit vs Royal Red Kidney Beans:
- 1 pound of Grapefruit has more Vitamin A and 7.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10.8 times more Vitamin B1, 12 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 39.3 times more Vitamin B9 than Raw Grapefruit.
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit vs Royal Red Kidney Beans:
- 1 pound of Grapefruit has 7.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10.9 times more Calcium, 21.3 times more Copper, 96.7 times more Iron, 17.3 times more Magnesium, 92.4 times more Manganese, 50.8 times more Phosphorus, 9.7 times more Potassium, 10.7 times more Selenium and 38 times more Zinc than Raw Grapefruit.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 10.3 times more Energy, 30.4 times more Omega 3, 7.2 times more Carbohydrate, 22.6 times more Fiber and 40.2 times more Protein than Raw Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Grapefruit as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.