Nutrient Comparison: Dried Goji Berries VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Goji Berries has 40.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Goji Berries vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Goji Berries has 6.8 times more Calcium, 2.3 times more Iron and 149 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 2.7 times more Energy, 3.4 times more Carbohydrate, 142.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.