Comparing Nutrients in 100 calories Dried Goji BerriesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dried Goji Berries
28.7g
Canned Red Kidney Beans with Liquids
124g
Dried Goji Berries have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Canned Red Kidney Beans with Liquids?