Dried Goji Berries VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Goji Berries vs Royal Red Kidney Beans:
- 100 calories of Dried Goji Berries have 10.1 times more Vitamin C than Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Goji Berries vs Royal Red Kidney Beans:
- 100 calories of Dried Goji Berries have 1.4 times more Calcium and 21.6 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Iron than Dried Goji Berries.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Goji Berries have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Fiber and 1.9 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.