Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Grapefruit
Weight per 300 calories
Boiled Red Kidney Beans
236g
Grapefruit
938g
Boiled Red Kidney Beans have 4 times more energy per 100g than Grapefruit. It has average energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Grapefruit?
Boiled Red Kidney Beans VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Grapefruit?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Grapefruit:
300 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B9 and more Vitamin K than Grapefruit.
While 300 kcal of Raw Grapefruit contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 113.8 times more Vitamin C and 17.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Grapefruit have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Grapefruit:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 10 times more Manganese, 4.5 times more Phosphorus and 3.9 times more Zinc than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.7 times more Calcium, 1.4 times more Potassium and 5.4 times more Water than Boiled Red Kidney Beans.
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Boiled Red Kidney Beans as well as Raw Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.5 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.4 times more Carbohydrate and 86.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 300 calories.