Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pink Grapefruit
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pink Grapefruit
714g
Boiled Red Kidney Beans have 3 times more energy per 100g than Pink Grapefruit. It has average energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pink Grapefruit?
Boiled Red Kidney Beans VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pink Grapefruit:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 78.6 times more Vitamin C and 13.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pink Grapefruit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pink Grapefruit:
300 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 12.2 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus and 5.1 times more Zinc than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 2.4 times more Calcium and 4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pink Grapefruit contain similar levels of Potassium per 300 calories.
300 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6.9 times more Omega 3, 1.5 times more Fiber and 3.7 times more Protein than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Carbohydrate and 65.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pink Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 300 calories.