Nutrient Comparison: Boiled Red Kidney Beans VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pink Grapefruit:
- 1 pound of Boiled Red Kidney Beans has 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin K than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains more Vitamin A and 26 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pink Grapefruit provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pink Grapefruit:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 7.6 times more Copper, 36.8 times more Iron, 5 times more Magnesium, 21.7 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3 times more Energy, 21 times more Omega 3, 2.1 times more Carbohydrate, 4.6 times more Fiber and 11.3 times more Protein than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 21.5 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in one pound.