Nutrient Comparison: Boiled Red Kidney Beans VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pink Grapefruit:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin K than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain more Vitamin A and 26 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pink Grapefruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pink Grapefruit:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 7.6 times more Copper, 36.8 times more Iron, 5 times more Magnesium, 21.7 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Energy, 21 times more Omega 3, 2.1 times more Carbohydrate, 4.6 times more Fiber and 11.3 times more Protein than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 21.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 14 ounces.