Nutrient Comparison: Boiled Red Kidney Beans VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs White Grapefruit:
- 14 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.3 times more Vitamin B5 and 27.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs White Grapefruit:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 4.8 times more Copper, 49 times more Iron, 5 times more Magnesium, 36.7 times more Manganese, 17.8 times more Phosphorus, 2.7 times more Potassium and 15.3 times more Zinc than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Grapefruit contain similar levels of Selenium per 14 ounces.
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.8 times more Energy, 33.6 times more Omega 3, 2.7 times more Carbohydrate, 6.7 times more Fiber and 12.6 times more Protein than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 22.8 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in 14 ounces.