Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS White Grapefruit
Weight per 300 calories
Boiled Red Kidney Beans
236g
White Grapefruit
909g
Boiled Red Kidney Beans have 3.8 times more energy per 100g than White Grapefruit. It has average energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Grapefruit?
Boiled Red Kidney Beans VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Grapefruit?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs White Grapefruit:
300 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B9 and more Vitamin K than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 106.8 times more Vitamin C and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Grapefruit provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of White Grapefruit have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs White Grapefruit:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 12.7 times more Iron, 1.3 times more Magnesium, 9.5 times more Manganese, 4.6 times more Phosphorus and 4 times more Zinc than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.6 times more Calcium, 1.4 times more Potassium, 4.5 times more Selenium and 5.2 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.4 times more Carbohydrate and 87.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in 300 calories.