Comparing Nutrients in 300 calories White GrapefruitVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
White Grapefruit
909g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw White Grapefruit, which is average in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Canned Red Kidney Beans with Liquids?
White Grapefruit VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of White Grapefruit vs Canned Red Kidney Beans with Liquids:
300 calories of White Grapefruit have 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 102.2 times more Vitamin C and 16 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2 and more Vitamin K than Raw White Grapefruit.
Both White Grapefruit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of White Grapefruit have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw White Grapefruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Canned Red Kidney Beans with Liquids:
300 calories of White Grapefruit have 1.4 times more Potassium, 3.1 times more Selenium and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Iron, 1.4 times more Magnesium, 9.1 times more Manganese, 5.4 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw White Grapefruit.
Both White Grapefruit and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Copper per 300 calories.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 1.4 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Omega 3, 1.6 times more Fiber and 3.1 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw White Grapefruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.