Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Grapefruit, sections, canned, water pack, solids and liquids
833g
Boiled Red Kidney Beans have 3.5 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Grapefruit, sections, canned, water pack, solids and liquids
Boiled Red Kidney Beans VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 64.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 2 times more Iron, 1.3 times more Magnesium, 19.3 times more Manganese, 4 times more Phosphorus and 3.4 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.9 times more Calcium, 2.6 times more Selenium and 4.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.5 times more Omega 3, 5.2 times more Fiber and 4.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 96.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.