Comparing Nutrients in 300 calories Pink GrapefruitVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pink Grapefruit
714g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is average in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Canned Red Kidney Beans with Liquids?
Pink Grapefruit VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Canned Red Kidney Beans with Liquids:
300 calories of Pink Grapefruit have more Vitamin A, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 75.2 times more Vitamin C and 12.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin K than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Pink and Red Grapefruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Canned Red Kidney Beans with Liquids:
300 calories of Pink Grapefruit have 1.5 times more Calcium and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus, 5.7 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 1.4 times more Carbohydrate, 7.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Omega 3, 1.4 times more Fiber and 3.5 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Raw Pink and Red Grapefruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.