Nutrient Comparison: Pink Grapefruit VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pink Grapefruit have more Vitamin A, 2 times more Vitamin B5 and 39 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 4.6 times more Copper, 15.6 times more Iron, 3.3 times more Magnesium, 13.2 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit have 3.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 6.4 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 6.8 times more Protein than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink and Red Grapefruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.