Comparing Nutrients in 300 calories GrapefruitVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Grapefruit
938g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Grapefruit, which is average in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Canned Red Kidney Beans with Liquids?
Grapefruit VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Grapefruit vs Canned Red Kidney Beans with Liquids:
300 calories of Grapefruit have more Vitamin A, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B6, 108.8 times more Vitamin C and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and more Vitamin K than Raw Grapefruit.
Both Grapefruit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Grapefruit have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Grapefruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Canned Red Kidney Beans with Liquids:
300 calories of Grapefruit have 1.4 times more Potassium and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Grapefruit.
Both Grapefruit and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Copper per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 1.4 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Raw Grapefruit.
Both Grapefruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3
Both Raw Grapefruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.