Nutrient Comparison: Grapefruit VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Grapefruit have more Vitamin A, 2.2 times more Vitamin B5 and 43 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Raw Grapefruit.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grapefruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 3.1 times more Copper, 13.9 times more Iron, 3.8 times more Magnesium, 24.3 times more Manganese, 13.3 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 3.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 10.2 times more Omega 3, 1.8 times more Carbohydrate, 3.9 times more Fiber and 8.3 times more Protein than Raw Grapefruit.
- 14 ounces of Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Grapefruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.