Comparing Nutrients in 500 calories GrapefruitVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Grapefruit
1563g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Grapefruit, which is average in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Canned Red Kidney Beans with Liquids?
Grapefruit VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Grapefruit vs Canned Red Kidney Beans with Liquids:
500 calories of Grapefruit have more Vitamin A, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B6, 108.8 times more Vitamin C and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and more Vitamin K than Raw Grapefruit.
Both Grapefruit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Grapefruit have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Grapefruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Canned Red Kidney Beans with Liquids:
500 calories of Grapefruit have 1.4 times more Potassium and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Grapefruit.
Both Grapefruit and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Copper per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit have 1.4 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Raw Grapefruit.
Both Grapefruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 3
Both Raw Grapefruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.