Nutrient Comparison: Red Kidney Beans VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Grapefruit:
- 14 ounces of Red Kidney Beans have 16.9 times more Vitamin B1, 10.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 9.5 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin K than Grapefruit.
- While 14 oz of Raw Grapefruit contain more Vitamin A and 7.6 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Grapefruit:
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 14.9 times more Copper, 74.3 times more Iron, 17.3 times more Magnesium, 92.6 times more Manganese, 50.8 times more Phosphorus, 9.8 times more Potassium, 10.7 times more Selenium and 39.9 times more Zinc than Grapefruit.
- While 14 oz of Raw Grapefruit contain 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Grapefruit lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.5 times more Energy, 71.6 times more Omega 3, 7.6 times more Carbohydrate, 13.8 times more Fiber and 35.8 times more Protein than Grapefruit.
- While 14 oz of Raw Grapefruit contain 3.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 14 ounces.