Comparing Nutrients in 300 calories Red Kidney BeansVS Grapefruit
Weight per 300 calories
Red Kidney Beans
89g
Grapefruit
938g
Red Kidney Beans have 10.5 times more energy per 100g than Grapefruit. It has high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Grapefruit?
Red Kidney Beans VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Grapefruit?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Grapefruit:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 3.7 times more Vitamin B9 than Grapefruit.
While 300 kcal of Raw Grapefruit contain more Vitamin A, 3.8 times more Vitamin B5, 80.5 times more Vitamin C and 6.5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Grapefruit:
300 calories of Red Kidney Beans have 1.4 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 4.8 times more Phosphorus and 3.8 times more Zinc than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.5 times more Calcium and 81.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit contain similar levels of Potassium per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Raw Red Kidney Beans as well as Raw Grapefruit lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.8 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.4 times more Carbohydrate and 35 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 300 calories.