Comparing Nutrients in 300 calories Red Kidney BeansVS Pink Grapefruit
Weight per 300 calories
Red Kidney Beans
89g
Pink Grapefruit
714g
Red Kidney Beans have 8 times more energy per 100g than Pink Grapefruit. It has high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pink Grapefruit?
Red Kidney Beans VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pink Grapefruit:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 2.7 times more Vitamin B5, 55.6 times more Vitamin C and 5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Pink Grapefruit provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pink Grapefruit:
300 calories of Red Kidney Beans have 2.7 times more Copper, 10.4 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 2.1 times more Calcium and 60.1 times more Water than Raw Red Kidney Beans.
300 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.6 times more Omega 3 and 3.6 times more Protein than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Carbohydrate and 26.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pink Grapefruit offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 300 calories.