Nutrient Comparison: Red Kidney Beans VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pink Grapefruit:
- 1 kilogram of Red Kidney Beans has 14.1 times more Vitamin B1, 6.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin K than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains more Vitamin A and 6.9 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pink Grapefruit:
- 1 kilogram of Red Kidney Beans has 3.8 times more Calcium, 21.8 times more Copper, 83.6 times more Iron, 15.3 times more Magnesium, 50.5 times more Manganese, 22.6 times more Phosphorus, 10.1 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8 times more Energy, 44.8 times more Omega 3, 5.7 times more Carbohydrate, 9.5 times more Fiber and 29.3 times more Protein than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 3.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in one kilogram.