Nutrient Comparison: Red Kidney Beans VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pink Grapefruit:
- 100 grams of Red Kidney Beans have 14.1 times more Vitamin B1, 6.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin K than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain more Vitamin A and 6.9 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pink Grapefruit:
- 100 grams of Red Kidney Beans have 3.8 times more Calcium, 21.8 times more Copper, 83.6 times more Iron, 15.3 times more Magnesium, 50.5 times more Manganese, 22.6 times more Phosphorus, 10.1 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 7.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8 times more Energy, 44.8 times more Omega 3, 5.7 times more Carbohydrate, 9.5 times more Fiber and 29.3 times more Protein than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 3.3 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 100 grams.