Nutrient Comparison: Red Kidney Beans VS White Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs White Grapefruit:
- 1 kilogram of Red Kidney Beans has 16.4 times more Vitamin B1, 10.8 times more Vitamin B2, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin K than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 7.4 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs White Grapefruit:
- 1 kilogram of Red Kidney Beans has 6.9 times more Calcium, 14 times more Copper, 111.5 times more Iron, 15.3 times more Magnesium, 85.5 times more Manganese, 50.8 times more Phosphorus, 9.2 times more Potassium, 2.3 times more Selenium and 39.9 times more Zinc than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 7.7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 10.2 times more Energy, 71.6 times more Omega 3, 7.3 times more Carbohydrate, 13.8 times more Fiber and 32.7 times more Protein than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 3.5 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in one kilogram.