Comparing Nutrients in 300 calories Red Kidney BeansVS White Grapefruit
Weight per 300 calories
Red Kidney Beans
89g
White Grapefruit
909g
Red Kidney Beans have 10.2 times more energy per 100g than White Grapefruit. It has high energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or White Grapefruit?
Red Kidney Beans VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or White Grapefruit?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs White Grapefruit:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 75.6 times more Vitamin C and 6.3 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and White Grapefruit provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs White Grapefruit:
300 calories of Red Kidney Beans have 1.4 times more Copper, 10.9 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus and 3.9 times more Zinc than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.5 times more Calcium, 4.5 times more Selenium and 78.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and White Grapefruit contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.4 times more Carbohydrate and 35.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and White Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in 300 calories.