Nutrient Comparison: Red Kidney Beans VS White Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs White Grapefruit:
- 7 ounces of Red Kidney Beans have 16.4 times more Vitamin B1, 10.8 times more Vitamin B2, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin K than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 7.4 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs White Grapefruit:
- 7 ounces of Red Kidney Beans have 6.9 times more Calcium, 14 times more Copper, 111.5 times more Iron, 15.3 times more Magnesium, 85.5 times more Manganese, 50.8 times more Phosphorus, 9.2 times more Potassium, 2.3 times more Selenium and 39.9 times more Zinc than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 7.7 times more Water than Raw Red Kidney Beans.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.2 times more Energy, 71.6 times more Omega 3, 7.3 times more Carbohydrate, 13.8 times more Fiber and 32.7 times more Protein than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 3.5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in seven ounces.