Nutrient Comparison: White Grapefruit VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit vs Boiled Red Kidney Beans:
- 7 ounces of White Grapefruit have 1.3 times more Vitamin B5 and 27.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Grapefruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit vs Boiled Red Kidney Beans:
- 7 ounces of White Grapefruit have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 4.8 times more Copper, 49 times more Iron, 5 times more Magnesium, 36.7 times more Manganese, 17.8 times more Phosphorus, 2.7 times more Potassium and 15.3 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Boiled Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Grapefruit have 22.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.8 times more Energy, 33.6 times more Omega 3, 2.7 times more Carbohydrate, 6.7 times more Fiber and 12.6 times more Protein than Raw White Grapefruit.
- 7 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw White Grapefruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.