Comparing Nutrients in 300 calories Pink GrapefruitVS Boiled Red Kidney Beans
Weight per 300 calories
Pink Grapefruit
714g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is average in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Boiled Red Kidney Beans?
Pink Grapefruit VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Boiled Red Kidney Beans:
300 calories of Pink Grapefruit have more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 78.6 times more Vitamin C and 13.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B9 and more Vitamin K than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Pink and Red Grapefruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Boiled Red Kidney Beans:
300 calories of Pink Grapefruit have 2.4 times more Calcium and 4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Copper, 12.2 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus and 5.1 times more Zinc than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Raw Pink and Red Grapefruit as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 1.4 times more Carbohydrate and 65.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.9 times more Omega 3, 1.5 times more Fiber and 3.7 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Raw Pink and Red Grapefruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.