Nutrient Comparison: Pink Grapefruit VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Boiled Red Kidney Beans:
- 7 ounces of Pink Grapefruit have more Vitamin A and 26 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit vs Boiled Red Kidney Beans:
- 7 ounces of Pink Grapefruit have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 7.6 times more Copper, 36.8 times more Iron, 5 times more Magnesium, 21.7 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit have 21.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3 times more Energy, 21 times more Omega 3, 2.1 times more Carbohydrate, 4.6 times more Fiber and 11.3 times more Protein than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink and Red Grapefruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.