Comparing Nutrients in 300 calories GrapefruitVS Boiled Red Kidney Beans
Weight per 300 calories
Grapefruit
938g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Raw Grapefruit, which is average in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Boiled Red Kidney Beans?
Grapefruit VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit vs Boiled Red Kidney Beans:
300 calories of Grapefruit have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 113.8 times more Vitamin C and 17.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B9 and more Vitamin K than Raw Grapefruit.
Both Grapefruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Grapefruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Boiled Red Kidney Beans:
300 calories of Grapefruit have 1.7 times more Calcium, 1.4 times more Potassium and 5.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 10 times more Manganese, 4.5 times more Phosphorus and 3.9 times more Zinc than Raw Grapefruit.
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Raw Grapefruit as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 1.4 times more Carbohydrate and 86.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.5 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Raw Grapefruit.
Both Grapefruit and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3
Both Raw Grapefruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.