Nutrient Comparison: Dried Goji Berries VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Red Kidney Beans:
- 1 kilogram of Dried Goji Berries has 10.8 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Red Kidney Beans:
- 1 kilogram of Dried Goji Berries has 2.3 times more Calcium and 24.8 times more Sodium than Red Kidney Beans.
- Both Dried Goji Berries and Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 1.3 times more Carbohydrate and 21.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Red Kidney Beans offer comparable quantities of Energy and Fiber per one kilogram.