Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Goji Berries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dried Goji Berries:
- 100 g of Dried Goji Berries contain 40.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dried Goji Berries:
- 100 g of Dried Goji Berries contain 2.9 times more Calcium, 2.3 times more Iron and 74.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Goji Berries contain 2.8 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Boiled California Red Kidney Beans.