Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dried Goji Berries
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dried Goji Berries
28.7g
Dried Goji Berries have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dried Goji Berries?