Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 40.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 2.9 times more Calcium, 2.3 times more Iron and 74.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Goji Berries contain 2.8 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Boiled California Red Kidney Beans.