Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Grapefruit
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Grapefruit
1563g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Grapefruit. It has average energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Grapefruit?
Boiled California Red Kidney Beans VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Grapefruit?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Grapefruit:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Grapefruit.
While 500 kcal of Raw Grapefruit contain more Vitamin A, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6 and 111.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Grapefruit provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Grapefruit:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.6 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 4.4 times more Phosphorus and 3.2 times more Zinc than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.3 times more Potassium and 5.3 times more Water than Boiled California Red Kidney Beans.
500 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Boiled California Red Kidney Beans as well as Raw Grapefruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Fiber and 3.7 times more Protein than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Grapefruit offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.